Dream List for next 12 weeks

So between now and 25th July here is a bucket list of things I want to achieve (in no particular order - just brainstorming)

• Move house and be settled into a good daily routine @ 1108 Leeds Rd
• Puppy settled and sleeping through the night
• Lose 12lbs of body fat, by losing 1.5 lbs per week. From 161lbs to 
• To have changed my mindset from instant satisfaction to long term by choosing the good things (foods & workouts) not the bad things (comfort food & beer)
• Be able to fit into Lindeburg golf pants
• To be managing my life well and keeping my house looking great
• To be looking after my skin - drinking water, cleansing & moisturising - full works
• To have reduceed my coffe intake and increased my water intake
• To enjoy coffee, cakes, chocolate etc as a treat that I look forward to not a part of my daily diet
• To be in the habit of prepping my food.
• 10 minute mile.. I would like to see how long I take to run 1 mile on treadmill at moment. If more than 10 mins then I want to come in under 10 mins. If already less than 10 mins I need a speedier time goal
• Create a 30 mins Spin playlist - hills, sprints etc and complete this 3 times a week
• I want to reduce my body fat % to less than 25
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