She stretches and rolls over, Eddie the pup is by the door wanting release, food and relief! Her alarm starts to go off so she reaches under the pillow ow silences it and that it she's up and heading for the kitchen.
She feeds Eddie who immediately dives right in, he always hungry first thing in the morning! She heads back to the kitchen and reaches into her fridge to find her 1st bottle of water for the day. It feels so good to let the water hydrate her system,like pouring water on the parched ground she soaks it all up.
As she drinks she sits at the kitchen table on the laptop, journalling her thoughts and feelings, her plans for today, her review of yesterday... she's doing well and she knows it and this knowledge keeps here pushing through, keeps her momentum strong.
Thy gym is calling, she is lucky, she has a home gym so doesn't need to go anywhere but upstairs to get to it. She puts the dogs back in with a snoozing hubby and heads across the landing to change. She flicks a switch and the gym lights up, another switch and MTV is on silent, Ipod earphones in her ears and she is ready to go. Steady state fasted cardio on the treadmill today, she cranks the speed up and jogs to the beat pounding through her ears... She knows once she hits 10 mins, it feels easier as her body relaxes into the run, but now she sucks up the initial hard work to get there....She glances at the TV... Rhianna is dancing and looking fabulous adding more motivation to getting passed the 10 minute mark....That's it 10 mins, now she just as to enjoy the jog...
Another 35 mins later and she is cooling down, she is soaked in sweat for the effort, but the endorphins are running round her body like crazy, she feels great but tired...straight to the shower... this is the best feeling in the world, letting the warm water hit the already tingling skin from the workout.
That's it, her workout is done and dusted before her day has started... no worrying, no fretting, no trying to fit it in at a later date... thats is a tick in the box!!
After showering it's time for food... she is starving after her fasted cardio
