So the first qtr of the year is over....I am recalling all those plans and promises made in January that haven't really happened yet, but also all of the exciting things that have happened that weren't planned...
:-) It ain't all bad!!
As I sit this morning I am frustrated with myself... I am at the heaviest weight I have been in a few years and I am tipping at becoming damn close to my heaviest ever. I am struggling to get my head into gear...you know.. just back from hols, house stuff going on etc I seem to be enjoying my beer, wine and easy food too much!
My head is also arguing with itself...
you need to count calories so you can make sure cals in are less than cals out vs I don't want to count calories, deprivation can't be the right way I want to eat nutrient dense foods in correct portions not calories.
What's the point of starting a new 'phase' now when we are moving house in a matter of weeks and I will have to create a whole new routine once we have the gym set up in the house vs If I start now I will be 6 weeks into a program and ready to create a new one.
I can't be bothered, I don't care vs I want to be amazing, I want a fit and toned body, I want to be extra-ordinary!
I am slowly coming around to the decisions and I need to think my actions through before I take that step....
just 1 cookie won't hurt - yes it will because it will set off the sugar monster and I will want to eat more
I'll drink coffee today and drink water tomorrow - err duh!
Sod it - I'll get a takeaway tonight - why? all it'll do it hurt your body and bank balance not to mention the fat that you probably won't even enjoy it!!!
So for the next 5 days I promise to:
a) Eat clean, no calorie counting - eat only nutritious, non processed food
b) Stay hydrated by drinking 2 litres minimum of water per day
c) Workout once daily, cardio or weight training
d) Be consistant so I can see results!!!
Hopefully when I see the difference on the scale and inside me I will be inspired to continue!
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